FREE Printable 28+ Food Diary/Food Log Templates in MS WORD

If you are looking to lose weight or simply trying to maintain and enjoy a healthy lifestyle, then the most important thing to take care of is your diet. Research shows that the diet contributes to 70% when it comes to losing weight. You should know and maintain a proper record of what you eat and how healthy it actually is. For that purpose, the use of food diary or food log templates is highly recommended.

What is a Food Diary/Food Log Template?

A food diary or a food log template is a personal document that an individual uses so as to record or keep track of his/her diet. It is also sometimes known as a food journal. It is a useful piece of paper that helps you to maintain a detailed record of what you eat or have eaten for breakfast, lunch, dinner, etc., or simply what you eat or have eaten in the whole day.

Different types of food diary or food log templates come in different formats. Some food diary samples just enable you to only record what meals you eat. However, some samples also allow you to keep track of your calories intake and the relevant portion of the food group of the meals that you eat like how many grams of protein, fats, and carbohydrates you had in your lunch.

A food diary or food journal can be created on a daily, weekly, or even monthly basis depending upon your goals and objectives. You can choose to have a food diary from the given food diary templates or even create one yourself easily. On this page, we have 28+ free printable food diary/food log templates for your facility. All of these templates are available in the MS WORD program which means you can easily edit the contents of the document so as to use it for your own purposes.

Sample Food Diary Templates

Detailed Food Diary Template

Fitness Club’s Food Diary Template

Personal Food Diary Template

Food Diary Template with Calorie Counter

Fitwatch Food Diary Template

Sample Food Diary Template Word

Daily Food Diary Template with Food Group

Editable Food Diary Template

Daily Health and Food Journal Template

Elegant Style Food Diary Template

24-Hour Food Diary Template

Food Diary Template Example

Food Diary Sample Template

Blank Food Diary Template

Food Diary Template Free

Significance of a Food Diary/Food Log Template

A food diary/food log template can prove to be the very first step that you can take while considering changing your eating habits and enjoying a healthy lifestyle. As mentioned above, the true importance of a food diary or food log is that it helps you monitor your caloric intake so that you can observe how you should control your caloric intake.

A food diary can also be considered as a commitment that you do to yourself. Being human, it is difficult for us when we suddenly try to adopt a healthy lifestyle and start eating clean, and therefore chances are that we might start to cheat quite often. However, developing a habit to record everything you eat and maintaining a proper food log can help you overcome this situation. Having a food diary in place can encourage you to be honest with yourself thus helping you achieve your weight loss goals.

Some food diary templates also have spaces or fields to record how much you ate from a particular food group like how much of your breakfast consists of protein, fats, and carbohydrates. This enables you to control not only the calories but also the percentage or portion of calories from each food group. That way you can easily decide the intake of which food group is needed to be controlled.

Example Food Diary Template

Special Design Food Diary Template

Day Wise Food Diary Template

Sample Food Journal Template

Printable Food Diary Template

Customizable Food Diary Template

Basic Food Diary Template

Blank Sample Food Diary Template

Food Diary Example with Food Group

Easy to Use Food Diary Template

Practical Food Diary Template

Standard Food Diary Template

Sample Food Diary Format Template

Simple Food Diary Template